Improve Endurance, Strength, Posture, Joint Health & Bone Density WITHOUT increasing perceived exertion!. Easy-to-learn, this activity gets anyone moving & grooving.
Do you like nordic walking?
Tuesday, May 16, 2017
NORDIC WALKING - An Introduction & How To!
Walking with poles is an amazing activity for cross training, weight loss and exercise! Walking with ATTITUDE helps to restore spinal rotation which can restore spine function and help general back health.
Improve Endurance, Strength, Posture, Joint Health & Bone Density WITHOUT increasing perceived exertion!. Easy-to-learn, this activity gets anyone moving & grooving.
Improve Endurance, Strength, Posture, Joint Health & Bone Density WITHOUT increasing perceived exertion!. Easy-to-learn, this activity gets anyone moving & grooving.
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